| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Private Training, Massage and Kembali by Appt |
Kids Poekoelan 4:30 pm Jungle Gym 3-6 yrs 4:45 pm Kids Third Phase 5:30 pm Poekoelan All Levels 6:15-7:45 pm |
Kids Poekoelan 6:30-7:30 pm Adults & Teens Beginning Poekoelan 7:00-8:00 pm |
Kids Poekoelan 4:30 pm Jungle Gym 3-6 4:45 pm Kids Third Phase 5:30 pm Adults and Teens Beginning Poekoelan 5:30-6:30 Adult Third Phase 6:30-8:00 pm |
Kids Poekoelan 6:00-7:00 pm Adults & Teens Beginning Poekoelan 7:00-8:00 pm |
Private Training, Massage and Kembali by Appt |
Advanced Standards 9:00-10:00 am All school workout all ages and levels 10:00-11:30 am Jungle Gym 3-6 yrs 10:00-10:30 am |
On-Site School Programs: | ||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1000 Oaks | Oakland JCC Montclair |
1000 Oaks Hillcrest Chabot |
Thornhill Emerson Berkeley YMCA |
Joaquin Miller Berkwood Hedge |
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