"Original Life" coaching with Louise Rafkin is a professional service providing a compassionate source of honest guidance, motivation and accountability.
"Original Life" means developing the life that you want - creatively - and beyond stress, shame or limiting beliefs.
Each coaching session focuses on the client’s desire to make change and get results. Coaching establishes a collaborative partnership built on the same principles as the study of martial arts: deep awareness, calm assessment and clear action.
"Original Life" sessions address life, and/or weight & exercise challenges to create wellness, success and confidence.
One-on-one coaching uses martial arts principles with Martha Beck's life coaching philosophies, and is available by phone as well as at the Studio.
Louise Rafkin, a fifth-degree black belt, has been teaching martial arts for over 20 years. She also has been trained by and teaches with Martha Beck, author of Finding Your Own North Star and O Magazine contributor.
Conscious Momentum:
Special sessions combining life & weight loss coaching with added fitness training!
The results: strength, confidence and a body that is inspiring to live in and carries you through life with conscious momentum.
Sessions may include:
- A workout geared to your fitness level
- Tools for conscious eating
- Exercises for unearthing your true life and desires
- Meditation
Live your best life.
(510) 652-NAGA for more information, or register for a session and pay online at the Naga Store.
