Self-Defense & Empowerment for ALL!
Dynamic and practical safety skills for all ages presented in positive and supportive formats. Voted Best of the Bay!
- Realistic self-defense
- Simple and effective
- Verbal responses that work
These courses are not "fear-based" - they're fun!
All Studio Naga's self-defense courses can be specially formatted for your school, business or community group.
Ladies Fight Night: Self-Defense & Street Safety!
Next class TBA. (Or schedule your own with friends or workmates!)
Be a superhero in your own life! This practical streetsmarts class combines effective self-defense with simple street-awareness techniques and powerful verbal skills. The class includes a celebratory drink and dreamy cupcakes – because taking care of yourself deserves a reward! For tweens, teens and up. Sign-up by using our contact page, then pay at the Naga Store, or call to reserve your place. $30 per person, or $50 for two!
POWER • CONFIDENCE • LEADERSHIP
GrlQuake camps, classes and workshops deliver powerful messaging and skills to girls 6 and up.
GrlQuake Power Self-Defense classes cover verbal and phsyical safety skills. The classes are tailored for specific ages: for older girls and young women, dating safety is discussed as well as anti-bullying interventions, the concept of "fierce friendship" and the importance of speaking truth to power. We are now offering six-week ongoing teen classes. These can be tailored for your groups: soccer teams, church groups, or scouts. Call for more info.
GrlQuake Power Camp is a weekend workshop covering self-defense, personal empowerment, confidence building, and leadership skills through movement, art, discussion and phsyical challenges. (Includes a night hike!) GrlQuake 2020 is postponed to Oct. 2020 - dates TBA.
Call for more information or to schedule!
Girl Scouts of America
Julia Morgan School for Girls
Saint Mary's College
Albany Middle School
Hours of Power
Assess situations rapidly and choose effective strategies accordingly. Non-verbal, verbal, and physical techniques give participants access to safer, more empowered lives. Hour of Power is available for class durations of one to three hours.
Self-defense for boys and girls ages 4-11. Build Confidence! Be strong! Age-appropriate games and skills introduce basic self-defense and safety strategies in a fun format.
The Power of Two: Mother & Daughter Self-defense
A powerful course for moms (or other care givers) and daughters. Powerful safety strategies for the whole family. Learn important life skills while having fun!
Know it All
A special course for 'tweens and teens! Learn powerful verbal strategies for dating and peer challenges, and effective streetwise self-defense.